Being an adult is hard. Careers become monotonous, we lose a job, we've added kids to our lives, we have financial stressors that won't go away. Adulting can be the least fun thing we've ever done sometimes. Counseling can often give us the tools we need to cope with all the knocks we experience in life.

It's not uncommon to struggle with depression and/or anxiety as an adult. Life can hit us hard and leave us feeling wrung out. This can be resolved with regular counseling where you have a safe place to vent, learn communication skills, coping skills, self-regulation and insight into your internal world.

Do you ever wish you had a "google" feature for your own self? Sometimes we feel totally confused about who we are, where we are going, what our purpose is, what we believe and what we want out of life. And sometimes, we decide to flip the script completely and change everything about us.

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Sometimes we can get into ruts in our relationships. We don't always know how to get unstuck. Communication patterns, poor boundaries and toxic behaviors can affect how we relate to people. Individual counseling can give us tools to take back and use in our relationships with other people.

Unfortunately, many adults come from traumatic backgrounds. When trauma remains unhealed and unprocessed, this can cause a host of issues for people in their endeavors and relationships.

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Many people also choose to come to counseling because they have found they have no one to turn to with their struggles and they need an objective, honest outlet for all of life's twists and turns.